30 DAY PHONE BREAKUP

How to eliminate addictive digital habits and build a healthier relationship with your phone.

Sleep better. Be more present. Think more clearly.

Phones and apps are designed to be addictive and research shows uncontrolled screen time can damage our ability to focus, think deeply and form new memories. The 30-Day Phone Breakup course will teach you the tools and strategies to outsmart your smartphone and take back control of your life.

Get The Course

Make your phone a tool, not a temptation.

Each morning you will receive an insightful, science-backed audio lesson from me along with a simple, effective challenge for the day – all delivered by text message.

Day by day, these seemingly simple exercises will evolve into habits. Once the course is complete, the relationship you have with your phone will be healthier, more mindful, and less addictive.

Join me, and start outsmarting your smartphone today.

Enroll Now

Frequent Questions

How does it work?

Every day for 30 days, I’ll send you a short audio message by text to your mobile phone followed by an exercise or challenge for the day. You will be able to respond with provided prompts that will trigger additional suggestions and strategies to be sent to you.

This course is flexible – if you’re going away or need to pause, you can stop and start at any time. All you need to do is reply STOP to stop or pause receiving new messages and then reply START to begin again.

After I purchase the course, when will it start?

Immediately after you sign up, you will receive a welcome message to the course. The course is programmed to start the first Monday after the day of purchase. If you register today, your first course content from me will arrive at 9am (your local time) on the following Monday. Your receipt will arrive via email.

What happens if I miss a day?

If you’re unable to follow along on any particular day, you will still have access to the audio message in your text messages, so you can listen or re-listen to the audio message anytime and send the reply word when you’re feeling ready to jump back in.

If you would like to stop or pause these messages, just reply STOP at any time. Reply START to begin again.

Can I choose when the Trial Separation happens?

Yes. Similar to if you miss a single day or need to take a break from the course, you have the option to stop or pause messages, so just reply STOP at any time and reply START when you’re ready to resume.

Can I buy the course as a gift for someone else?

Yes! Just choose “Gift Purchase” on the checkout page. We’ll email your recipient to let them know the course is ready for them.

What countries is this available in?

This course is available in the US and Canada via SMS text message and through WhatsApp for international participants.

About The Author

I’m a science journalist, speaker, teacher, consultant, and the author of books including: The Power of Fun: How to Feel Alive Again, How to Break Up With Your Phone, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. I’m also the founder ofScreenLifeBalance.com, which is devoted to helping people scroll less and live more.

I’ve written for publications including The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, The Best American Science Writing, and Outside, among others.

I’m passionate about using my background as a science journalist to help people question their assumptions, make positive changes in their lives, and see mundane things (e.g. fun, phones, vitamins) in an interesting and more philosophical light. The more fun I can have while doing so, the better.

30 DAY PHONE BREAKUP

Sleep better. Be more present. Think more clearly.

Make your phone a tool, not a temptation.

Frequent Questions

About The Author

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