How to eliminate addictive digital habits and build a healthier relationship with your phone.

Sleep better. Be more present. Think more clearly.

Phones and apps are designed to be addictive and research shows uncontrolled screen time can damage our ability to focus, think deeply and form new memories. The 30-Day Phone Breakup course will teach you the tools and strategies to outsmart your smartphone and take back control of your life.

Make your phone a tool, not a temptation.

Each morning you will receive an insightful, science-backed audio lesson from me along with a simple, effective challenge for the day – all delivered by text message.

Day by day, these seemingly simple exercises will evolve into habits. Once the course is complete, the relationship you have with your phone will be healthier, more mindful, and less addictive.

Join me, and start outsmarting your smartphone today.

Frequent Questions

About The Author

I’m a science journalist, speaker, teacher, consultant, and the author of books including: The Power of Fun: How to Feel Alive Again, How to Break Up With Your Phone, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. I’m also the founder ofScreenLifeBalance.com, which is devoted to helping people scroll less and live more.

I’ve written for publications including The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, The Best American Science Writing, and Outside, among others.

I’m passionate about using my background as a science journalist to help people question their assumptions, make positive changes in their lives, and see mundane things (e.g. fun, phones, vitamins) in an interesting and more philosophical light. The more fun I can have while doing so, the better.


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