Build A Healthier Relationship With Your Phone
Sleep better. Be present. Think clearly.
Conquer your digital distractions and get back to the experiences, conversations, and moments that matter most.
Build A Healthier Relationship With Your Phone
Sleep better. Be present. Think clearly.
Conquer your digital distractions and get back to the experiences, conversations, and moments that matter most.
Build A Healthier Relationship With Your Phone
Sleep better. Be present. Think clearly.
Conquer your digital distractions and get back to the experiences, conversations, and moments that matter most.
Make Your Phone a Tool,
Not a Temptation
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check” only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely?
If so, this course is the answer. In just 30 days, I’ll teach you how to create a healthy, long-term relationship with your phone. You’ll keep what you love about your phone, reduce or eliminate what you don’t, and make customized changes to your settings, apps, environment and mindset that will enable you to take back control of your life–both on and off your phone.
Make Your Phone a Tool, Not a Temptation
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check” only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely?
If so, this course is the answer. In just 30 days, I’ll teach you how to create a healthy, long-term relationship with your phone. You’ll keep what you love about your phone, reduce or eliminate what you don’t, and make customized changes to your settings, apps, environment and mindset that will enable you to take back control of your life–both on and off your phone.
Make Your Phone a Tool, Not a Temptation
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check” only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely?
If so, this course is the answer. In just 30 days, I’ll teach you how to create a healthy, long-term relationship with your phone. You’ll keep what you love about your phone, reduce or eliminate what you don’t, and make customized changes to your settings, apps, environment and mindset that will enable you to take back control of your life–both on and off your phone.
Outsmart Your Smartphone
30 Days of Practical Tips & Evidence-Backed Strategies to…
Outsmart Your Smartphone
30 Days of Practical Tips & Evidence-Backed Strategies to…
Outsmart Your Smartphone
30 Days of Practical Tips & Evidence-Backed Strategies to…
How It Works
Each morning, you’ll receive a science-backed audio lesson from me, along with some “break up” tips from your phone—all delivered via text message.
Day by day, these seemingly simple exercises will evolve into habits. Once the course is complete, the relationship you have with your phone will be healthier, more mindful, and less addictive.
Join me, and start outsmarting your smartphone today.
Wake Up
Decide how YOU want to spend your time.
Break Up
Simple steps that will help you take back control.
Make Up
Begin a new relationship with your phone.
How It Works
Each morning, you’ll receive a science-backed audio lesson from me, along with some “break up” tips from your phone—all delivered via text message.
Day by day, these seemingly simple exercises will evolve into habits. Once the course is complete, the relationship you have with your phone will be healthier, more mindful, and less addictive.
Join me, and start outsmarting your smartphone today.
Wake Up
Decide how YOU want to spend your time.
Break Up
Simple steps that will help you take back control.
Make Up
Begin a new relationship with your phone.
About Catherine Price
I’m a science journalist, speaker, teacher, consultant, and the author of books including The Power of Fun: How to Feel Alive Again, How to Break Up With Your Phone, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. I’m also the founder of ScreenLifeBalance.com, which is a resource hub devoted to helping people scroll less and live more.
I’ve written for publications including The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, The Best American Science Writing, and Outside, among others.
I’m passionate about using my background as a science journalist to help people question their assumptions, make positive changes in their lives, and see mundane things (e.g. fun, phones, vitamins) in an interesting and more philosophical light. The more fun I can have while doing so, the better.
About Catherine Price
I’m a science journalist, speaker, teacher, consultant, and the author of books including The Power of Fun: How to Feel Alive Again, How to Break Up With Your Phone, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. I’m also the founder of ScreenLifeBalance.com, which is a resource hub devoted to helping people scroll less and live more.
I’ve written for publications including The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, The Best American Science Writing, and Outside, among others.
I’m passionate about using my background as a science journalist to help people question their assumptions, make positive changes in their lives, and see mundane things (e.g. fun, phones, vitamins) in an interesting and more philosophical light. The more fun I can have while doing so, the better.
Frequent Questions
Frequent Questions
Catherine Price has changed lives with her practical tips and strategies for helping people develop healthier relationships with their phones. Over 1500 people have rated her book How To Break Up With Your Phone 4.5 stars or higher. For the first time, she’s offering these life-changing strategies, delivered in the moments—and on the device—where you need them the most.
Catherine Price has changed lives with her practical tips and strategies for helping people develop healthier relationships with their phones. Over 1500 people have rated her book How To Break Up With Your Phone 4.5 stars or higher. For the first time, she’s offering these life-changing strategies, delivered in the moments—and on the device—where you need them the most.
Contact
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