30 Day Phone Breakup – Gift

The 30-Day Phone Breakup is a modern-day guide to gain control of your screen time and reclaim lost time, clarity, and creativity. Each morning, you will receive an audio lesson, from Catherine, alongside an exercise or challenge for the day.

By the end of the course, you will have the research-backed methods, mindfulness techniques and day-to-day tactics to rebuild a healthy relationship with your phones.